Brain-based therapy for women carrying the mental load.
Based in Austin and online across Texas.
Your overwhelm is real — Let’s change how you carry it.
As women, we often feel like we’re juggling everything, yet somehow, it never feels like enough.
It’s exhausting trying to meet everyone’s needs, keep up with our responsibilities, and constantly battle that inner voice that says, “You should be doing more.” Whether it’s navigating infertility, managing the rollercoaster of pregnancy and motherhood, or dealing with the everyday demands of life, the weight of it all can leave you feeling stuck and disconnected.
Hi, I’m Sara.
I know what it’s like to feel stretched thin, overwhelmed, or unsure what’s next or where you fit in your own story. That’s actually part of what brought me to this work—not just the training, but real-life experience, too.
Therapy can be a place where you’re not responsible for anyone else—where your feelings get to matter, and your needs aren’t too much. Together, we’ll make sense of what’s going on and figure out a way forward that actually feels like you.
Specialties:
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Offering compassionate support for the emotional challenges of building a family, including fertility struggles, pregnancy loss, and the grief that comes with a future you didn’t expect.
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Supporting you through the transitions of pregnancy and postpartum—rediscovering your sense of self and finding ways to navigate the anxiety that often accompanies these changes.
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Helping you understand the connection between your personal history and your parenting style, while offering practical tools to cope with stress, manage challenging behaviors, and break old cycles.
Life is stressful enough right now. Let’s make this part simple.
1
Reach out
I know finding the right fit can be tough, so I offer a free consultation to help us figure out if we’re a good match to work together. No pressure, just a conversation to see if this feels like the right step for you.
2
Dive deep
We’ll set aside regular time—whether weekly or biweekly—to slow down and really connect with your experiences in a deeper way. Having consistent times can be really helpful when life is busy.
3
Experience change
Therapy is a "school of unlearning," where you let go of what’s no longer serving you. It can’t change your reality, but it can help you see things differently—and find ways to carry it that feel lighter.