Therapy for women navigating infertility, motherhood, and the invisible mental load. Based in Austin & online across Texas.
Your overwhelm is real — Let’s change how you carry it.
You’re carrying a lot.
And somehow, it still feels like you’re never doing enough.
You’re keeping up with responsibilities, showing up for others, and trying to hold everything together. But inside, you’re exhausted. Constantly second-guessing yourself. Wondering why this feels so much harder than you expected.
Whether you’re navigating infertility, moving through pregnancy or early motherhood, or deep in the day-to-day demands of parenting, the weight of it all can leave you feeling stuck, disconnected, and unsure of who you are anymore.
Hi, I’m Sara.
I know what it’s like to feel stretched thin — to be holding everything together on the outside, while inside you’re overwhelmed, questioning yourself, or unsure where you fit in your own life.
That’s part of what led me to this work. Not just professional training, but lived experience, too.
Therapy can be a space where you’re not responsible for anyone else. Where your feelings get to matter, and your needs aren’t too much. Together, we’ll make sense of what’s going on and find a way forward that actually feels like you.
Specialties:
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Offering compassionate support for the emotional challenges of building a family, including fertility struggles, pregnancy loss, and the grief that comes with a future you didn’t expect.
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Supporting you through the transitions of pregnancy and postpartum—rediscovering your sense of self and finding ways to navigate the anxiety that often accompanies these changes.
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Helping you understand the connection between your personal history and your parenting style, while offering practical tools to cope with stress, manage challenging behaviors, and break old cycles.
You’re already carrying a lot.
Let’s make this part simple.
1
A place to start.
I know finding the right fit can be tough, so I offer a free consultation to help us figure out if we’re a good match to work together. No pressure, just a conversation to see if this feels like the right step for you.
2
Time to slow down.
We’ll set aside regular time—usually weekly or every-other-week—so you can purposely slow down and get the support and clarity you need. Consistent times can be really helpful when life is a lot.
3
A different way of carrying it.
I’ll start by asking what you hope for, not what you want to “fix.” Because I don’t see you as a broken thing or problem to solve. My hope is that your therapy experience helps you hold a hard reality a little lighter.